I have not had fast food in 20 days. No french fries, no cheeseburgers, no soda, basically no terrible food. Last night, for dinner, I went to Wendy's. I ordered a plain baked potato and a small chili. That was my dinner. For an evening snack, I made an eggbeater sandwich with basil and tomato. So, I ate Wendy's. I ate fast food, but is Wendy's considered fast food? Yes, there is a drive thru and in one minute or less the food is in the car. When I say "fast food", in my mind, I am thinking Big Mac, fries, McNuggets, and a shake. Or I think about a nacho bell grande or a chili cheese burrito. My dinner calories that I ate measured at 470 with 6 grams of fat, and 12 grams of fiber. Not too bad, plus my dinner was pretty good. So, yes I ate at a fast food restaurant, but I did not eat fast food. There is another place that I can think of that I do not consider fast food, Subway. 7 of their 6inch subs have under 6 grams of fat. I would have no problem with eating Subway everyday. I love it!!! That is not going to happen. I am going to continue to eat at home 95% of the time. I cannot wait to start my garden.
I had a delicious lunch today. I ate the rest of my spinach/bean soup and I ate 2 corn tortillas filled with black beans and corn. YUMMY!!!!
Wednesday, January 20, 2010
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